Friday, April 11, 2014

blueberry smoothie, smoothie, liquid diet, strawberry banana and blueberries

green smoothie, smoothie, spinach smoothie
mango smoothie, smoothie, mango and banana
strawberry smoothie, smoothie, banana and strawberry   green smoothie, smoothie, spinach smoothie

With our ongoing infatuation with freshly squeezed juices, discovering the benefits of smoothies seemed like a natural progression. Not only are smoothies an easier alternative, but discovering the perks of our beloved bullet blender only added to this love affair. It's an easier and mess free alternative to fresh juice, as there's absolutely no residue and the copious amount of fiber only adds to its benefits.

Starting our mornings with a delicious smoothie keeps us energised for all that the day may offer. Also for all you girls looking for healthy and 'beauty-friendly' food option, the green glowing smoothie is at the top of the heap. Made simply and with  ingredients likely to be lying around your kitchen, it offers an array of skin and beauty benefits. Trust me when we say that 'glowing' is an apt adjective for this delicious drink which resulted in an immediate and remarkable improvement in my skin!

Here are some of our favourites:

  1. Green glowing smoothie - 1 head lettuce, 3 stalks of celery, half head spinach, 1 apple, 1 pear, 1 banana, water
  2. Strawberry - 5 strawberries, half a banana, 1/4 cup yogurt, 1/2 cup milk
  3. Orange - 2 orange, 1 banana, 1/4 cup yogurt
  4. Delish - 1 cup strawberries, 1 orange, 1/4 cup yofurt
  5. Mixed fruit - 1 mango, half cup cherries, 1 orange juice
  6. Blueberry - 1 cup blueberries, half cup strawberries, 1 banana and milk

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  1. Ah, I'd kill for a mango smoothie right now! I can only imagine how amazing that would taste.

  2. Looks great and so fresh! Nice blog you have, keep posted!

  3. mmmh, looks yummie. I drink a smoothie every morning!

  4. hhmmm... yummy & healthy.. ^^
    love your blog, may be follow each other..? let me know :)

  5. That smoothie looks so delicious! :)

  6. maybe we can follow each other? let me know! <3
    good blog, regards!:)

  7. Yumyii!
    I love smoothies, specially the strawberry ones!
    Nice post!

  8. Love your blog so much! perfect post! do you wanna follow each other? follow me and I will follow you right back!
    Have a lovely day!

    Bryony xxx